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Lauren Mazzo has been working as a health and fitness writer and editor since — including six years at Shape, where she was formerly the senior editor. She's certified as a personal trainer and fitness nutrition specialist through the American Council on Exercise, and is currently working on her health coach certification. In , she graduated from Ithaca College with a B. Her passion for all things health and fitness began as a teenager, when she first started learning about nutrition and training as a competitive cheerleader. Since then, she's explored a variety of workouts, from weightlifting, running, and cycling to yoga, and continued cheering on the nonprofit team Cheer New York in New York City.

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How to Build Muscle at Age 15 | livestrong

Charlie, 13, starts his morning with 40 press-ups; William, 15, spends an hour a day working out. But when does a healthy interest become a dangerous obsession? C harlie is working on two things in lockdown. A bit. His other work requires hours of dedication and is something Charlie has genuine enthusiasm for: working on his body.

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What Is ‘Bigorexia’?

When it comes to body image, large, lean and muscular is in, and it's "extremely common" for teenagers to turn to diet, exercise, protein powders or steroids in hopes of bulking up and enhancing muscle development, a study finds. Although these techniques are most often seen among boys, in some cases they are nearly as widespread among girls, says the study published Monday in Pediatrics. Paul said they:.

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A skinny year-old teen may want to put on lean muscle to look stronger, perform better at sports and prevent injury. To build muscle, teenagers must have gone through puberty — strength training before that can make them stronger but won't develop significant mass. Strength training combined with a balanced diet can help teens maintain a healthy weight, improve overall fitness and start building lean mass. For best results, they should work out under the supervision of a personal trainer to learn proper form and avoid injuries. Adults know that weight training offers numerous advantages to their health and physiques.