If we told you that you could gain all of the face-firming, -slimming, and -tightening benefits of a facelift without ever going under the knife, would you believe it? TLDR: just like any other fitness regimen, exercising the muscles in your face can result in improved tone and slimness. But we're here to find out if a facial fitness routine actually be so effective as to replace plastic surgery — or even an anti-aging cream. In short, yes — but you have to be committed to the regimen. In one study, testers who facially exercised for 30 daily over two months, then every other day for three months, reported an increased fullness in their cheeks, making them look nearly three years younger.
Facial Exercises That Will Make You Look Younger | The Healthy
While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. Fitness celebrities have long endorsed facial workouts designed to slim the face and reverse the aging process — from Jack LaLanne in the s to soccer star Cristiano Ronaldo in But do these exercises actually work? Countless books, websites, and product reviews promise miraculous results, but any evidence that suggests facial exercises are effective for slimming cheeks or reducing wrinkles is largely anecdotal. Experts like Dr. Jeffrey Spiegel , chief of facial plastic and reconstructive surgery at Boston University School of Medicine, believe that these muscle-blasting facial workouts are a total bust.
Do You Even (Face) Lift, Bro? Exercises for Your Cheeks and Jaw
Get fit to face the world with these facial exercises. A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit.
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