The idea that you can develop a "loose" vagina from too much sex is a myth created by capitalism and the patriarchy to feed vagina insecurity and sell you dumb products. Or at least, that's the theory I subscribe to after learning about "vagina tightening" pills and the tragically titled "18 Again" cream. I can confirm that you can have rigorous penetrative sex with penises, dildos, and even fists and your vagina won't "stretch out. Exercises such as Kegels , meanwhile, can improve the strength of your pelvic floor muscles , which support your pelvic organs including your uterus, bladder, rectum, and small intestine. A strong pelvic floor can reduce incontinence issues, help you have stronger orgasms, and make for easier vaginal delivery if you plan on having kids — but it is not about having a narrow vagina. Childbirth — especially multiple births — and regular old aging can fatigue vaginal muscles, but still, "The vagina is a miraculous organ that can stretch way out and deliver a ten-pound baby and then snap back into shape," Hutcherson says.
By Siofra Brennan For Mailonline. When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles. The good news is that sex itself is great for tightening things up with an orgasm working the same vaginal muscles as kegel exercises. British wrestling champion, personal trainer and director of Right Path Fitness Keith McNiven has revealed how practicing just a few simple exercises can boost your sex life stock image. Sit cross-legged on the floor or on a yoga mat. Squeeze your pelvic, vagina and anus as hard as you can.
He receives speaker fees. Details available on request. The condition occurs in women of all ages and ethnicities, regardless of education, skin type, sexual preference or relationship status.
At times, a woman may notice her vagina feels tighter than usual. This is because the vagina changes over the course of a woman's life as a result of aging and natural events, such as pregnancy and childbirth. Sometimes, these changes may cause a vagina to feel tighter than normal.